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Tate MediSpa
100 Physicians Way 310
LebanonTN 37090
 (615) 444-1173
Tate MediSpa  |  100 Physicians Way LebanonTN37090  |  (615) 444-1173

Do Whole-Body Vibration Machines Really Work?

Do Whole-Body Vibration Machines Really Work?

While following an exercise routine that includes cardio and other challenging activities can keep you in shape, getting rid of extra fat or cellulite in problem areas can still be hard. Whole-body vibration machines offer a convenient way to take part in passive exercise that can reduce cellulite and provide other benefits.

Whole-Body Vibration Machines in Action

A whole-body vibration machine can help with body shaping, and it does all the hard work for you. This type of machine is a platform that you stand or sit on. In some cases, you can also lie down on these machines. While you’re on it, the platform vibrates and causes your muscles to go through regular contraction and relaxation cycles. This helps your body feel as though you’re doing a physical workout, even when all you’re doing is standing or sitting. 

Benefits of Whole-Body Vibration Machines

For some people, using one of these machines for at least 15 minutes per day three times per week or more is enough to produce noticeable results. But what do those results look like? Well, whole-body vibration machines promote body shaping, improve circulation, increase muscle strength, increase flexibility, decrease cellulite and burn fat. 

Body Shaping - Whole-body vibration machines can help reduce cellulite and fat tissue, which can leave you with smoother skin.

For body shaping, these machines help reduce cellulite and fat tissue, which can leave you with smoother skin. They also support overall body shaping by making your muscles stronger, burning fat, boosting blood circulation and promoting the release of human growth hormone. You can also target certain areas that need more toning or firming up. 

Whole-body vibration machines enhance circulation with regular muscle contractions. They also help your body get rid of metabolic waste in the blood, making you feel healthier and more energetic. 

When it comes to increasing muscle strength and flexibility, these machines help ensure that even muscles you don’t use much get exercise. This leads to more muscle tone and definition. These machines also give you the opportunity to keep joints and muscles fully functional, which helps you maintain optimal flexibility.

Tired of dealing with cellulite? Contact us!

They also help reduce the appearance of cellulite when used for a short period of time. When you use them for longer periods of time, you improve your chance of having smoother skin on a long-term basis. This type of vibration helps support fat burning by helping your body burn more calories. This is accomplished by raising your metabolic rate as you work on building lean muscle tissue. 

Contact Us for Healthier Skin

Tired of dealing with cellulite? Contact Tate MediSpa for more information. Also, keep in mind that you don’t have to suffer from the effects of this summer’s fun in the sun. Give us a call to find out how you can erase those dark spots and fine lines!